Enter Now For Your Chance To Win

MSA + O2X Eat Sweat Thrive Workshop

Learn to get 1% better every day. The O2X Human Performance EAT SWEAT THRIVE program is a single-day workshop that will identify small, incremental changes firefighters can make to develop sustainable habits and long-term improvements in performance.  The comprehensive curriculum trains participants in physical and mental topics that will decrease injuries, enhance readiness, and optimize performance so they can finish their careers as strong as they started. 

Could your department benefit from this workshop? Tell us how your team is invested in safety by filling out the form below. All questions must be answered for application to be valid. The winning department will then be selected by a panel of judges.

About O2X

O2X is the world leader in maximizing human performance for tactical athletes. The O2X team includes U.S. Special Operations forces, Olympic and professional athletes, and 150+ human performance specialists with a passion for helping others achieve optimal performance.

MSA's Mission: Health & Safety

At MSA, your health, safety and well-being are what drive us to not only develop technologically-advanced safety equipment to help protect you on the job, but to advocate for your well-being. In fact, after more than 100 years in business, our mission remains unchanged: that men and women may work in safety and live in health.

Workshop Information

This single day O2X EAT SWEAT THRIVE curriculum will be delivered by the nation’s leading experts in conditioning, nutrition, sleep science, mental performance, and resilience. The program will leave participants with sustainable ways to improve the way they perform on and off the job.

  • The winning department will be selected by a panel of judges. This panel includes:
    • Dabney Hudson (Washington D.C. Fire & EMS)
    • Fidel Akemon (Cincinnati Fire Department)
    • Cooper Berry (Missoula Fire Department)
  • CDC/COVID-19 guidelines as well as individual department guidelines will be followed. Depending on the winning department, workshop attendees may be split into groups.
  • One-day workshop
  • Includes live workouts and seminars on nutrition and sleep
  • No limit on department size for contest entry, but some restrictions may apply
  • O2X will travel to the winning department
  • O2X will work with the winning department to schedule the workshop. Workshop must take place in 2020.

In addition, participants will also learn how to implement O2X methodologies and influence cultural change within their departments.

Enter to Win

Complete this form for a chance to win an O2X EAT SWEAT THRIVE Workshop for your department. All fields are required.

Submission only valid if all form questions are answered completely and appropriately.

Application period runs from August 10, 2020 - September 10, 2020.

Winning department will be notified by MSA.

Contest Rules

Contest Now Closed

Check out last year’s workshop!

MSA + O2X Workshop at Cincinnati Fire Fighters Union Local 48